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 Vegetarianism
 
  อ้างอิงจาก : Wikipedia, the free encyclopedia  ปรับปรุงล่าสุดเมื่อ 21/07/2553 10:11
 
  Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs. A vegetarian does not eat meat, including red meat, game, poultry, fish, crustacea, and shellfish, and may also abstain from by-products of animal slaughter such as animal-derived rennet, found in some cheeses, and gelatin.[1][2] Vegetarians may consume these or other unfamiliar animal ingredients unknowingly, however.[3]
Vegetarianism may be adopted for ethical, health, environmental, religious, political, cultural, aesthetic, economic, or other reasons, and there are a number of vegetarian diets. A lacto-vegetarian diet includes dairy products but not eggs, an ovo-vegetarian diet includes eggs but not dairy products, and an ovo-lacto vegetarian diet includes both eggs and dairy products. A vegan diet excludes all animal products, such as dairy products, eggs, and usually honey. Many vegans also seek to avoid using any other animal-derived products, such as clothing and cosmetics


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